A Yoga, Hiking and Meditation Retreat that will take place in the beautiful “Agriturismo Gallerani” in Zanego, a town surrounded by olive trees at 240 meters above sea level within the Gulf of Poets, just 30 km from the famous Cinque Terre.
You will find the perfect combination of harmony and stillness to let go tensions, have fun and recharge your batteries. You can choose between single, double, triple and quadruple rooms, all with private bathrooms.
The restaurant, with its mix of Ligurian gastronomic specialties and vegetarian dishes, make you rediscover the pleasure of good food. The owners of the farm grow their own vegetables and have fresh eggs every day from their happy hens!
An experience that allows to connect with yourself and nature, practicing yoga, meditation, hiking and distillation of essential oils on site, all in the name of caring for your body, of a correct diet, trying to eat tasty and healthy local food.
The Caprione promontory where the Agriturismo is located offers some of the most marvelous and fascinating routes for hiking enthusiasts and nature, wild walkers. We will visit untamed beaches, enchanted hamlets that will reinvigorate you by donating a deep sense of vitality and well-being!

Vitamin Sea (C) Yoga, Hiking, Meditation Retreat

Reconnect with nature and with your true self within the Gulf of Poets
1-4 August 2019

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    Retreat Program

    14 – 17 Arrivals
    17.30 – 19.00 Yoga
    19.30 – 20.30 Dinner
    21 Opening Circle
    22 Mouna Practice*
    7 – 8.30 Meditation&Yoga
    9 – 10 Breakfast
    10 -11.30 Focaccia or Pesto cooking class
    12 -17.30 Trekking to Montemarcello (packed lunch)
    18 – 19.15 Yoga
    19.30 – 20.30 Dinner
    21.30 Yoga Nidra
    22 Mouna Practice*
    7 – 8.30 Meditation&Yoga
    9 – 10 Breakfast
    10 – 13 Essential oils
    13 – 14 Light lunch
    14 – 19 Trekking to Marossa + Tellaro
    19 – 20.15 Yoga
    20.30 – 21.30 Dinner
    22 Mouna Practice Ends
    22 – 24 Final Sound Dance Healing Party
    8 – 9.30 Meditation&Yoga
    10 – 11 Breakfast
    11 – 12 Closing circle
    12 Departures (we kindly ask to free the rooms but you are welcome to enjoy the rest of the day at the venue)
    *Silence is sacred. Please respect it from 10 until breakfast.
    **The schedule is subject to change according to the weather conditions